Ebook Description :

I learned about this book from the womens health empowerment classic our bodies ourselves its a pity that more people dont know about it i recommend this self help book for the following features 1 it provides simple straightforward explanations for the causes of chronic fatigue such as menopause anemia or depression. The fatigue and fibromyalgia solution the essential guide to overcoming chronic fatigue and fibromyalgia made easy. What this self help pack aims to do this booklet has been put together as a resource to enable you to begin looking at areas of your life you may be able to adapt to help with the day to day management of your cfs me we hope that this pack will give you some initial basic practical guidance on how to manage your cfs me more efficiently. Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out patients with cfs its sufferers deserve to be more aware of the potential of this therapy to bring lasting functional benefitcochrane reviewthis valuable self help guide offers ways of improving long lasting fatigue associated with a range of long term conditions including chronic fatigue . Self help guide to recovery for chronic fatigue syndrome and fibromyalgia this brief guide is written in an attempt to explain the process of recovery in chronic fatigue syndrome cfs and fibromyalgia often recovery can seem to be difficult or even impossible and working out the best way forward can often seem confusing