Ebook Description :

The adonis golden ratio also known as agr is split up intothree 12 week training programs it also includes a 12 week nutrition plan and supplement guide each of the training programs has a different goal. 2 adonis golden ratio 12 week periodized program for maximum muscle mass strength power by john barban adonis golden ratio training systems category 1 primary goal muscle gain. And keep track of your progress in the video you can get a quick idea of what the adonis golden ratio workouts actually look like so under each training module it brings you to the actual 12 week training program so you have a table of contents and it shows you week one day one and you just jump to that and follow exactly what it says. To begin with the 12 week golden ratio training program is inclusive in the package which is an exercise program you will work with for 12 weeks it is not designed to fight your body but work with it many exercise approaches are developed for muscle building in wrong places and amounts which is not natural as a result the body will work . Adonis golden ratio is 12 week complete training and nutrition program that design to help you to build the muscle and kill the stomach fatif you really follow the the adonis golden ratio system